Here you will find a description of what each group will work on for the session

D Group:

• Proper body line & head position for the 4 main stroke (Free-FR, Back-BK)      
• Introduction to kicking
• Building endurance through kicking
• Ready position           
• Streamline
• Introduction to dive start progression (usually from the side)
• Learning to use the pace clock and leaving :05 apart

C Group

• Building on the group D emphasis
• Introduce Breast (BR) and Butterfly (FLY)
• Continued work on body line & head position for all strokes
• Developing timing and coordination of breathing w/ kicking and pulling
• Continued progression of starts (long shallow dive & streamline glide)
• Developing ready position and streamline

Group B

• Building on the group C emphasis with focus building more endurance
• Introduction to racing turns (flip turns and open turns) for all strokes
• Introduction to intervals
• Diving from the blocks

Group A

• Building on Group B emphasis
• Emphasizing proper techniques and body positions for all strokes
• Being able to use intervals in training
• Learning about what comes next, the competitive team!